To Eat or not To Eat that is the Question

well today was my second day on atkins and finally im showing traces of burning fat. thankfully i havent come down with the induction flu as of yet. thats when the toxin are being flushed out of your body and you get flu like symtoms like a headache or diziness. make sure to drnk plenty of water and exercise and you wont feel it as much. im also proud to say that i resisted temtation tonight. we were invited to dinner at friends hows and they had tacos! ahhhhhhhhh! but i just made it into a good ole taco salad and i skipped out on th icecream and had me a shakeology when i got home instead. half a scoop of course since it does contain carbs. to me it tastes like a smoothie mmmmmmmmmmm