Hey everyone its me again, As you already know I am on my second 90 day challenge, which is my last one for the year. I have had a rough start, due to me not being able to workout as much as I would like due to me having surgery a month and a half ago, but I have been doing as much as I can handle.
I rode the bike at the gym for 30 minutes and that about put me out for a couple of day, so lately I have been concentrating on drinking my Visalus shakes and eating as clean as I can. There is an article I read that our diet should be 80 percent healthy eating and 20 percent exercise, so this is my goal this week.
To eat as clean as I can and detox me off of all the sugars and icecream I ate, when I wallowed in what I went through with my surgery. It didnt do me any good cuz I gain 15 lbs and now I am trying to lose the weight I just lost a few months ago.
This is how I dealt with my pain, and I no I need to work on myself.
Don't get discouraged if you fall and make a mistake on your diet and exercise take it one day at at time, and keep running the race to a better you. Because when you run the race to be healthier, your mind will be so much clearer to do what God wants us to do for his kingdom.
Thursday, October 25, 2012
Monday, October 22, 2012
Let's Bring it! A road to recovery and health
For those of you who dont know my first 90 day challenge I lost 40 lbs and went down to 166. A month into my 2 90 day challenge I had to have laproscopic surgery due to having a grapefruit size cyst on my ovary. They removed my entire ovary as well. Well durning these last 2 months I have not been able to workout and have been in bed the majority of the time recovering. Because of this I have gained 16 lbs. Thank you Jesus I am able to do light workout.
So today I start My day 1 of my 2nd 90 day challenge of the year to finish the year strong. My goal is to workout at leas 4 to 6 times a week, while doing the transformation kit. I plan to in Jesus name lose at least 30 lbs this next 90 days and start the year off right. thank you for support and encouragement. God Bless
So today I start My day 1 of my 2nd 90 day challenge of the year to finish the year strong. My goal is to workout at leas 4 to 6 times a week, while doing the transformation kit. I plan to in Jesus name lose at least 30 lbs this next 90 days and start the year off right. thank you for support and encouragement. God Bless
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