Hey everyone its me again, As you already know I am on my second 90 day challenge, which is my last one for the year. I have had a rough start, due to me not being able to workout as much as I would like due to me having surgery a month and a half ago, but I have been doing as much as I can handle.
I rode the bike at the gym for 30 minutes and that about put me out for a couple of day, so lately I have been concentrating on drinking my Visalus shakes and eating as clean as I can. There is an article I read that our diet should be 80 percent healthy eating and 20 percent exercise, so this is my goal this week.
To eat as clean as I can and detox me off of all the sugars and icecream I ate, when I wallowed in what I went through with my surgery. It didnt do me any good cuz I gain 15 lbs and now I am trying to lose the weight I just lost a few months ago.
This is how I dealt with my pain, and I no I need to work on myself.
Don't get discouraged if you fall and make a mistake on your diet and exercise take it one day at at time, and keep running the race to a better you. Because when you run the race to be healthier, your mind will be so much clearer to do what God wants us to do for his kingdom.
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