Hey everyone its me again, As you already know I am on my second 90 day challenge, which is my last one for the year. I have had a rough start, due to me not being able to workout as much as I would like due to me having surgery a month and a half ago, but I have been doing as much as I can handle.
I rode the bike at the gym for 30 minutes and that about put me out for a couple of day, so lately I have been concentrating on drinking my Visalus shakes and eating as clean as I can. There is an article I read that our diet should be 80 percent healthy eating and 20 percent exercise, so this is my goal this week.
To eat as clean as I can and detox me off of all the sugars and icecream I ate, when I wallowed in what I went through with my surgery. It didnt do me any good cuz I gain 15 lbs and now I am trying to lose the weight I just lost a few months ago.
This is how I dealt with my pain, and I no I need to work on myself.
Don't get discouraged if you fall and make a mistake on your diet and exercise take it one day at at time, and keep running the race to a better you. Because when you run the race to be healthier, your mind will be so much clearer to do what God wants us to do for his kingdom.
Thursday, October 25, 2012
Monday, October 22, 2012
Let's Bring it! A road to recovery and health
For those of you who dont know my first 90 day challenge I lost 40 lbs and went down to 166. A month into my 2 90 day challenge I had to have laproscopic surgery due to having a grapefruit size cyst on my ovary. They removed my entire ovary as well. Well durning these last 2 months I have not been able to workout and have been in bed the majority of the time recovering. Because of this I have gained 16 lbs. Thank you Jesus I am able to do light workout.
So today I start My day 1 of my 2nd 90 day challenge of the year to finish the year strong. My goal is to workout at leas 4 to 6 times a week, while doing the transformation kit. I plan to in Jesus name lose at least 30 lbs this next 90 days and start the year off right. thank you for support and encouragement. God Bless
So today I start My day 1 of my 2nd 90 day challenge of the year to finish the year strong. My goal is to workout at leas 4 to 6 times a week, while doing the transformation kit. I plan to in Jesus name lose at least 30 lbs this next 90 days and start the year off right. thank you for support and encouragement. God Bless
Tuesday, July 31, 2012
Day 1-6 of Second 90 day challenge
Hey there everyone, I know it has been like forever since i have blogged, but I going to track my next 90 day challenge that I started 6 days ago. I recently started working out to Turbo fire this week and I absolutely love it. It is intense cardio at its best. I am still on the transformation kit with visalus. The business me and my husband are doing is really growing fast. I am so thankful for what visalus has done for our health\ and for our finances!
So I am declaring here that I want to lose 30 lbs in the next 90 days. That would put me at a weight I havent seen since high school, and that is 145. So follow me on this journey to get fit and lose weight and if you want to join the challenge then visit my webpage www.healthyhabitsaz.myvi.net/loseweight
So I am declaring here that I want to lose 30 lbs in the next 90 days. That would put me at a weight I havent seen since high school, and that is 145. So follow me on this journey to get fit and lose weight and if you want to join the challenge then visit my webpage www.healthyhabitsaz.myvi.net/loseweight
Sunday, March 4, 2012
Phase 2 p90x
Well its been awhile since i have written. Just been so busy promoting the 90 day challenge and working the business, which is by the way taking off very well. Praying my hubby can quit his job real soon. Well I guess I will tell you where I am at in my weight loss. I actually start Phase 2 of P90x tomorrow which I am real excited about. I am down to 172 as of today. So far I have lost 15 lbs, in my weightloss journery, and 5 inches. If you would like the plan I am doing just click on my 90 day challenge and watch the videos. God bless
Tuesday, February 14, 2012
Week 2 of P90x
Hello peeps, Hope everyone is having an amazing day! Today has been such a good day. I just got back from the first week completion of the Maricopa's biggest loser, and I am down 2 lbs! So exciting.Now so far since I started this journey, In about one month I have lost 10 lbs and 4 inches off everything!. Everyone is already starting to notice I have been losing weight, and asking me how I am doing it. Well I will tell you DISCIPLINE!
You have to make up in your mind that you want to change your bad eating habits, and you want to lose the weight you have put on. A month ago I was just eating a bunch of junk food, and I made up my mind that I needed to change not only for myself, but for my kids.
Many of you know that my son had a brain tumor about 7 months ago, and though they don't know for sure but it could have been caused by food, so I want to make sure I feed my kids healthy so they will learn healthy habits, that they will take into there adulthood.
Everyone please check out HIDALGO'S HEALTHY HABITS 90 DAY CHALLENGE for more info on how my weight is coming off! IF I CAN DO IT, SO CAN YOU!
You have to make up in your mind that you want to change your bad eating habits, and you want to lose the weight you have put on. A month ago I was just eating a bunch of junk food, and I made up my mind that I needed to change not only for myself, but for my kids.
Many of you know that my son had a brain tumor about 7 months ago, and though they don't know for sure but it could have been caused by food, so I want to make sure I feed my kids healthy so they will learn healthy habits, that they will take into there adulthood.
Everyone please check out HIDALGO'S HEALTHY HABITS 90 DAY CHALLENGE for more info on how my weight is coming off! IF I CAN DO IT, SO CAN YOU!
Friday, February 10, 2012
Day 5 completed of P90X
Hey everyone,
Hope everyone is having an awesome day! I am because I can say that one more day and I have completed 1 week of p90x! And boy am I sore, but its a good thing, that means I am shedding that fat. Well let me tell you how I've been feeling this last month of eating healthy and working out. I am feeling so much more alive and clear headed these days. I have more energy to keep up with my kids and my everyday life. I have more energy to concentrate of what matters the most, and that is my walk with God. Here's a challenge. I challenge you to 90 days of eating heathy, and then tell me how you feel. I guarantee you will never go back to the junk! Who's with me just comment below!!!! If I can do it so can you! I have already lost 10 lbs and 4 inches in 1 month. I will be posting weekly pics so stay tuned!
Hope everyone is having an awesome day! I am because I can say that one more day and I have completed 1 week of p90x! And boy am I sore, but its a good thing, that means I am shedding that fat. Well let me tell you how I've been feeling this last month of eating healthy and working out. I am feeling so much more alive and clear headed these days. I have more energy to keep up with my kids and my everyday life. I have more energy to concentrate of what matters the most, and that is my walk with God. Here's a challenge. I challenge you to 90 days of eating heathy, and then tell me how you feel. I guarantee you will never go back to the junk! Who's with me just comment below!!!! If I can do it so can you! I have already lost 10 lbs and 4 inches in 1 month. I will be posting weekly pics so stay tuned!
Tuesday, February 7, 2012
Maricopa's Biggest Loser Day 1/p90x day2
What's up my follows? Feeling amazing today. I completed CardioX workout today on P90x. If you want to burn those calories this is a really good way to shed them. 45 minutes of intense cardio. I burned about 600 calories on this one. I was smart enough to have my visalus shake before I worked out, with added peanut butter and oatmeal in it, so I would have enough energy to complete it. Yesterday's workout I about crashed toward the end because I hadn't put anything in my belly.
TIP FOR THE DAY: People make sure you are eating enough before you workout that way you have enough energy to be able to finish it!
Well another exciting thing that happened today is I joined my first Biggest Losers Competion! Ya I'm so excited because I've never done anything like this before. It's a 90 day challenge and I plan to win IN JESUS NAME LOL! Well peeps if you have any questions feel free to leave comments, and check out HIDALGO'S HEALTHY HABITS 90 DAY CHALLENGE!
TIP FOR THE DAY: People make sure you are eating enough before you workout that way you have enough energy to be able to finish it!
Well another exciting thing that happened today is I joined my first Biggest Losers Competion! Ya I'm so excited because I've never done anything like this before. It's a 90 day challenge and I plan to win IN JESUS NAME LOL! Well peeps if you have any questions feel free to leave comments, and check out HIDALGO'S HEALTHY HABITS 90 DAY CHALLENGE!
Monday, February 6, 2012
P90x Day 1 Core Synergistics
Well today is my first day of p90x The lean mode!
Core synergistics was Wow! EXTREME working out for 54 minutes.
But I completed it and am now drinking my visalus drink with the banana flavor in it which is AMAZING!
I did Body Gospel for 2 weeks and I felt so amazing I wanted something more challenging.
I did lose 7 lbs and 2 inches while combining Body Gospel, Visalus drinks, and healthy eating in only 3 weeks.
I am looking foward to doing P90x for the next 90 days. Can't wait for the end result!
Core synergistics was Wow! EXTREME working out for 54 minutes.
But I completed it and am now drinking my visalus drink with the banana flavor in it which is AMAZING!
I did Body Gospel for 2 weeks and I felt so amazing I wanted something more challenging.
I did lose 7 lbs and 2 inches while combining Body Gospel, Visalus drinks, and healthy eating in only 3 weeks.
I am looking foward to doing P90x for the next 90 days. Can't wait for the end result!
Thursday, February 2, 2012
Day 11 completed of Body Gospel
I am so excited to have completed Day 11 of my journey to eating healthy and living right! I feel so good about my self, not sluggish anymore. Today I also attempted to eat the last pineapple fruit popsicle we had in our fridge, and YOU KNOW WHAT! IT WAS DISGUSTING! My tastebuds are so used to eating healthy that the popsicle gave me a headache. I only ate like two bites and gave the rest to my daughter. That makes me happy to know my body is adjusting to eating the right kinds of foods. HALLELUIA!
Wednesday, February 1, 2012
Guidelines to eating healthy
To succeed, it is very important to follow a consistent eating schedule.
Consistency will actually give you a profound sense of control over
your world and assure two things:
(1) You won’t get over-hungry, and thus overeat at the next meal
time,
(2) You will be feeding your body regularly to encourage an
increase in your metabolism (that’s the Holy Grail!)
The snacks should be small, depending on your caloric needs.
(e.g., Half a granola bar, piece of fruit, etc.)
The most important aspects in this eating schedule are that
you DO eat breakfast, and that you DO stop eating three hours BEFORE bed. (You might start to get hungry before bed, but hen you will enjoy eight hours
of solid fat burning if you can control yourself.)
By allowing your body to sleep in “fasting mode” - meaning you are not in the midst of digesting a
meal, your body will access stored fat for energy. What better time to be slightly hungry anyway than while you sleep? You wake up hungry, and per this plan, you eat breakfast on schedule!
Drink at least 2 liters or
8 glasses of water a day.
FORTIFY
your diet with a multi-vitamin.
And lastly DO NOT EAT 3 HOURS BEFORE BEDTIME!
Eating Clean
Some of you are probably clueless on what to eat that is healthy and good for you, well here is a guide to help you to eat clean and healthy.
Climb Michi's Ladder
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