Healthy Living is the Only Way to Live

Welcome to Healthy Living. I hope to be an inspiration to others who are also on this journey of eating right, losing weight and exercising to better ourselves in mind and body. I believe the Lord is pleased with us when we take care of ourselves and our bodies. We are the temple of the Holy Ghost, and I believe Jesus is pleased when we not only take care of it with spiritual things, but also by living healthy.
The Bible aslo says in Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."
Hmmm that's something to think about!

Monday, October 22, 2012

Let's Bring it! A road to recovery and health

For those of you who dont know my first 90 day challenge I lost 40 lbs and went down to 166. A month into my 2 90 day challenge I had to have laproscopic surgery due to having a grapefruit size cyst on my ovary. They removed my entire ovary as well. Well durning these last 2 months I have not been able to workout and have been in bed the majority of the time recovering. Because of this I have gained 16 lbs. Thank you Jesus I am able to do light workout.

So today I start My day 1 of my 2nd 90 day challenge of the year to finish the year strong. My goal is to workout at leas 4 to 6 times a week, while doing the transformation kit. I plan to in Jesus name lose at least 30 lbs this next 90 days and start the year off right. thank you for support and encouragement. God Bless

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