Hello peeps, Hope everyone is having an amazing day! Today has been such a good day. I just got back from the first week completion of the Maricopa's biggest loser, and I am down 2 lbs! So exciting.Now so far since I started this journey, In about one month I have lost 10 lbs and 4 inches off everything!. Everyone is already starting to notice I have been losing weight, and asking me how I am doing it. Well I will tell you DISCIPLINE!
You have to make up in your mind that you want to change your bad eating habits, and you want to lose the weight you have put on. A month ago I was just eating a bunch of junk food, and I made up my mind that I needed to change not only for myself, but for my kids.
Many of you know that my son had a brain tumor about 7 months ago, and though they don't know for sure but it could have been caused by food, so I want to make sure I feed my kids healthy so they will learn healthy habits, that they will take into there adulthood.
Everyone please check out HIDALGO'S HEALTHY HABITS 90 DAY CHALLENGE for more info on how my weight is coming off! IF I CAN DO IT, SO CAN YOU!
Healthy Living is the Only Way to Live
Welcome to Healthy Living. I hope to be an inspiration to others who are also on this journey of eating right, losing weight and exercising to better ourselves in mind and body. I believe the Lord is pleased with us when we take care of ourselves and our bodies. We are the temple of the Holy Ghost, and I believe Jesus is pleased when we not only take care of it with spiritual things, but also by living healthy.
The Bible aslo says in Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."
Hmmm that's something to think about!
Hidalgo's Healthy Habits 90 day Challenge
Tuesday, February 14, 2012
Friday, February 10, 2012
Day 5 completed of P90X
Hey everyone,
Hope everyone is having an awesome day! I am because I can say that one more day and I have completed 1 week of p90x! And boy am I sore, but its a good thing, that means I am shedding that fat. Well let me tell you how I've been feeling this last month of eating healthy and working out. I am feeling so much more alive and clear headed these days. I have more energy to keep up with my kids and my everyday life. I have more energy to concentrate of what matters the most, and that is my walk with God. Here's a challenge. I challenge you to 90 days of eating heathy, and then tell me how you feel. I guarantee you will never go back to the junk! Who's with me just comment below!!!! If I can do it so can you! I have already lost 10 lbs and 4 inches in 1 month. I will be posting weekly pics so stay tuned!
Hope everyone is having an awesome day! I am because I can say that one more day and I have completed 1 week of p90x! And boy am I sore, but its a good thing, that means I am shedding that fat. Well let me tell you how I've been feeling this last month of eating healthy and working out. I am feeling so much more alive and clear headed these days. I have more energy to keep up with my kids and my everyday life. I have more energy to concentrate of what matters the most, and that is my walk with God. Here's a challenge. I challenge you to 90 days of eating heathy, and then tell me how you feel. I guarantee you will never go back to the junk! Who's with me just comment below!!!! If I can do it so can you! I have already lost 10 lbs and 4 inches in 1 month. I will be posting weekly pics so stay tuned!
Tuesday, February 7, 2012
Maricopa's Biggest Loser Day 1/p90x day2
What's up my follows? Feeling amazing today. I completed CardioX workout today on P90x. If you want to burn those calories this is a really good way to shed them. 45 minutes of intense cardio. I burned about 600 calories on this one. I was smart enough to have my visalus shake before I worked out, with added peanut butter and oatmeal in it, so I would have enough energy to complete it. Yesterday's workout I about crashed toward the end because I hadn't put anything in my belly.
TIP FOR THE DAY: People make sure you are eating enough before you workout that way you have enough energy to be able to finish it!
Well another exciting thing that happened today is I joined my first Biggest Losers Competion! Ya I'm so excited because I've never done anything like this before. It's a 90 day challenge and I plan to win IN JESUS NAME LOL! Well peeps if you have any questions feel free to leave comments, and check out HIDALGO'S HEALTHY HABITS 90 DAY CHALLENGE!
TIP FOR THE DAY: People make sure you are eating enough before you workout that way you have enough energy to be able to finish it!
Well another exciting thing that happened today is I joined my first Biggest Losers Competion! Ya I'm so excited because I've never done anything like this before. It's a 90 day challenge and I plan to win IN JESUS NAME LOL! Well peeps if you have any questions feel free to leave comments, and check out HIDALGO'S HEALTHY HABITS 90 DAY CHALLENGE!
Monday, February 6, 2012
P90x Day 1 Core Synergistics
Well today is my first day of p90x The lean mode!
Core synergistics was Wow! EXTREME working out for 54 minutes.
But I completed it and am now drinking my visalus drink with the banana flavor in it which is AMAZING!
I did Body Gospel for 2 weeks and I felt so amazing I wanted something more challenging.
I did lose 7 lbs and 2 inches while combining Body Gospel, Visalus drinks, and healthy eating in only 3 weeks.
I am looking foward to doing P90x for the next 90 days. Can't wait for the end result!
Core synergistics was Wow! EXTREME working out for 54 minutes.
But I completed it and am now drinking my visalus drink with the banana flavor in it which is AMAZING!
I did Body Gospel for 2 weeks and I felt so amazing I wanted something more challenging.
I did lose 7 lbs and 2 inches while combining Body Gospel, Visalus drinks, and healthy eating in only 3 weeks.
I am looking foward to doing P90x for the next 90 days. Can't wait for the end result!
Thursday, February 2, 2012
Day 11 completed of Body Gospel
I am so excited to have completed Day 11 of my journey to eating healthy and living right! I feel so good about my self, not sluggish anymore. Today I also attempted to eat the last pineapple fruit popsicle we had in our fridge, and YOU KNOW WHAT! IT WAS DISGUSTING! My tastebuds are so used to eating healthy that the popsicle gave me a headache. I only ate like two bites and gave the rest to my daughter. That makes me happy to know my body is adjusting to eating the right kinds of foods. HALLELUIA!
Wednesday, February 1, 2012
Guidelines to eating healthy
To succeed, it is very important to follow a consistent eating schedule.
Consistency will actually give you a profound sense of control over
your world and assure two things:
(1) You won’t get over-hungry, and thus overeat at the next meal
time,
(2) You will be feeding your body regularly to encourage an
increase in your metabolism (that’s the Holy Grail!)
The snacks should be small, depending on your caloric needs.
(e.g., Half a granola bar, piece of fruit, etc.)
The most important aspects in this eating schedule are that
you DO eat breakfast, and that you DO stop eating three hours BEFORE bed. (You might start to get hungry before bed, but hen you will enjoy eight hours
of solid fat burning if you can control yourself.)
By allowing your body to sleep in “fasting mode” - meaning you are not in the midst of digesting a
meal, your body will access stored fat for energy. What better time to be slightly hungry anyway than while you sleep? You wake up hungry, and per this plan, you eat breakfast on schedule!
Drink at least 2 liters or
8 glasses of water a day.
FORTIFY
your diet with a multi-vitamin.
And lastly DO NOT EAT 3 HOURS BEFORE BEDTIME!
Eating Clean
Some of you are probably clueless on what to eat that is healthy and good for you, well here is a guide to help you to eat clean and healthy.
Climb Michi's Ladder
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