Guidelines to eating healthy

To succeed, it is very important to follow a consistent eating schedule.
Consistency will actually give you a profound sense of control over
your world and assure two things:


(1) You won’t get over-hungry, and thus overeat at the next meal
time, 


(2) You will be feeding your body regularly to encourage an
increase in your metabolism (that’s the Holy Grail!)


The snacks should be small, depending on your caloric needs.
(e.g., Half a granola bar, piece of fruit, etc.)   


The most important aspects in this eating schedule are that
you DO eat breakfast, and that you DO stop eating three hours BEFORE bed. (You might start to get hungry before bed, but hen you will enjoy eight hours
of solid fat burning if you can control yourself.) 


By allowing your body to sleep in “fasting mode” - meaning you are not in the midst of digesting a
meal, your body will access stored fat for energy. What better time to be slightly hungry anyway than while you sleep? You wake up hungry, and per this plan, you eat breakfast on schedule!



Drink at least 2 liters or
8 glasses of water a day.



FORTIFY
your diet with a multi-vitamin.


And lastly DO NOT EAT 3 HOURS BEFORE BEDTIME!