Healthy Living is the Only Way to Live

Welcome to Healthy Living. I hope to be an inspiration to others who are also on this journey of eating right, losing weight and exercising to better ourselves in mind and body. I believe the Lord is pleased with us when we take care of ourselves and our bodies. We are the temple of the Holy Ghost, and I believe Jesus is pleased when we not only take care of it with spiritual things, but also by living healthy.
The Bible aslo says in Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."
Hmmm that's something to think about!

Tuesday, January 24, 2012

Day 2 of being fit

Well today is the second day of my 30 day challenge. I feel so good about myself and today's workout. I completed Body Gospel's Core revelation, and it was altogether pretty good. I felt the burn this morning.
This afternoon I also went for a power walk/run. I want to get my endurance up so I can run in a marathon to raise money for brain tumor awareness. As some of you might not know 6 months ago my son had a massive brain tumor which had to be removed. Thankfully my son survived the surgery with no complications in his health, and it was non cancerous.
This has lead me and my hubby to start eating better and help our kids also, since we don't know if food was the factor that caused my son's tumor. Since then we have been on a journey to eat right and lose weight. I have never felt better in my life. So here's to eating great, and staying healthy. I will be posting some recipes up here as well for those of you that need ideas on how to stay fit and eat clean.

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