Hidalgo's Healthy Habits: Hmmm should I eat it Nah!!!

Healthy Living is the Only Way to Live

Welcome to Healthy Living. I hope to be an inspiration to others who are also on this journey of eating right, losing weight and exercising to better ourselves in mind and body. I believe the Lord is pleased with us when we take care of ourselves and our bodies. We are the temple of the Holy Ghost, and I believe Jesus is pleased when we not only take care of it with spiritual things, but also by living healthy.

The Bible aslo says in Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."

Hmmm that's something to think about!

Wednesday, January 25, 2012

Hmmm should I eat it Nah!!!

Well today I had a great day! Worked out to Body Gospel which is my 3rd Day. I am real sore today, but I honestly can say that I brought it! I am loving all the energy I have been feeling. Also since I have cut dairy products out of my diet, I don't feel have a lot of mucous in my throat. Thank God because this is one thing I struggled with as a kid. I was always coughing and didn't know why. It wasn't until I did the daniel fast for the first time that I noticed, that dairy products did this.

I ran into temptation today, we went to Harrah's buffet for dinner, and I am proud to say I ate nothing but veggies, and rice, and for dessert some fruit! I am determined to lose my first 20 lbs. I feel too great to give into eating unhealthy. To me its not worth it. Well that's all for today.

I leave you with this Scripture of encouragement, if you feel you can't exercise or live healthy just remember this verse, "I can do all things through Christ, which strengtheneth me!" Phil 4:13 God Bless