Hidalgo's Healthy Habits: Day 4 of my 30 day challenge

Healthy Living is the Only Way to Live

Welcome to Healthy Living. I hope to be an inspiration to others who are also on this journey of eating right, losing weight and exercising to better ourselves in mind and body. I believe the Lord is pleased with us when we take care of ourselves and our bodies. We are the temple of the Holy Ghost, and I believe Jesus is pleased when we not only take care of it with spiritual things, but also by living healthy.

The Bible aslo says in Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."

Hmmm that's something to think about!

Thursday, January 26, 2012

Day 4 of my 30 day challenge

Hey everyone it's another beautiful day that the Lord has made! I am so thankful to be alive today!s God has been so good to me and my family.
I am still doing body gospel workouts and was a little disappointed that today was only stretching and for only 10 minutes! It felt good while it lasted but I only wish it was at least 30 minutes long. Oh well, I did the rest of my exercise walking around Walmart with my kids. I am so thankful tomorrow is Cardio day again. I really love feeling the burn and the sweat, cuz I know that I am getting all the bad toxins out of my body!
I am so thankful I have had so much energy since I changed my diet. I can honestly say that I havent bought any processed foods for the last Month! Wohoo! This is a big accomplishment for our family as we would always have processed foods in our cart, but now its all natural foods.
Gotta thank God for the small victories. God bless you everyone and feel free to comment and join my blogs. If you have any questions feel free to ask!